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Thread: Hot Yoga

  1. #21
    Join Date
    May 2012
    Posts
    5

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    Hi Belm,
    Hot yoga stimulates the immune system and helps in weight loss. Hot yoga helps in losing weight and increased flexibility. Hot yoga tones muscles, increase energy and improves coordination. Hot yoga increase energy, lowers high blood pressure and prevents us from depression.

  2. #22
    Join Date
    Feb 2013
    Posts
    5

    Default

    I am doing hot yoga in these days because its a best workout for me to loss weight. I have reduced 2 kg in this moth with doing this hot yoga. I think everyone should participate in doing this yoga and get its training classes.

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