Couch to 5K Challenge?

**EmilyZA** · 08-22-2005, 01:25 PM

Has anyone done this?

http://www.coolrunning.com/engine/2/2_3/181.shtml

I was planning on starting this week and was hoping some others would join me. Anyone in?

**EmilyZA** · 08-22-2005, 01:40 PM

Whoops-- looks like I'll have to start next week!

I'm unable to space the days out like they recommend.

That will give some people a chance to join me though...

**APCullip22** · 08-22-2005, 07:38 PM

I've done this..it's a great program...but...I would love to start fresh again! Count me in!

**ramaba** · 08-22-2005, 08:59 PM

I'm on week 5! (I had to repeat weeks 3 & 4 each once, as I was listening to my body and didn't over-exert myself.)

I'm hoping to be in shape to run the entire Denver Race for the Cure on Oct 2.

**TX Sweetheart** · 08-22-2005, 09:28 PM

can this be done on a treadmill? I live in a very not-good-for-running apartment complex and neighborhood but I still would love to start running...

**giry76** · 08-23-2005, 03:56 AM

I am doing a modified version of this and would love to join you.

This program can easily be done on a treadmill, just be warned that your first time out on the road after the treadmill can be a bit of a shock. It is recommended to set your treadmill incline at 1% to simulate the outdoors.

**carrie9142** · 08-23-2005, 08:01 AM

I am thinking about doing this. I started running (somewhat regularly) in January for a race in May. Unforunately, I got sick for about 6 weeks and lost a lot of endurance. I am thinking I could probably start this program around week 4. As in that would be my first week and I would go from there. Is that normal?

**EmilyZA** · 08-23-2005, 05:24 PM

It's great to see all of you here!

TX Sweetheart: I don't see why not.

How do all of you do it? What do you recommend?

Carrie9142: I'm not sure. If you feel that would be comfortable for you, I think you'd be fine.