First, I'm not sure it is realistic to expect your 10 week old to STTN- she's still very young, particularly since she is taking a good 3 oz. I would think she's waking due to hunger.
Anyhow, I would check both out from the library. Your baby is really on the very young side (too young I'd say) to start doing any sort of formal sleep training (CIO) methods, but I think you would probably benefit from reading the 0-5 months section in HSHHC as well as maybe starting to incoporate some of the gentler NCSS tips into your routine. But your baby is still very very young at this point, so I wouldn't expect her to have a set routine quite yet or be able to STTN. Your DD's sleep habits sound pretty standard for such a young baby! But you might be able to incorporate some tips to help her sleep in her bassinett or bouncy so you don't have to have her sleep on you all the time.