Stretching

[ejs]

Does anyone have a site or a book they can recommend for good overall stretches? I'm looking for the kind of stretches you do in the morning at the start of your day, not necessarily stretches you do before running or working out.

Thanks.

[PG-rated]

My favorite overall stretch is the Sun Salutation yoga routine. This site (http://www.yogasite.com/sunsalute.htm) explains the basics pretty well, but if you take a couple of yoga classes you'll get professional instruction on proper technique.