Working out with free weights dvd?

[kari]

I am looking for a good dvd or vhs on working out with free weights. Anyone have any suggestions?

[jeanine]

Right now, I am currently using Jari Love DVDs. I think she has about 4 of them on the market. I really like Slim and Lean, but have heard great things about Ripped to the Core and Ripped 1000. Her vidoes are low weight, high rep.

Cathe Friedrich DVDs are also another great choice. She uses heavier weights.

You can search them both at http://www.collagevideo.com

[kari]

Thanks! I'll check them out.

[Hello Kitty]

I love Cathe and also the older Firm videos - the ones from the 90s. The older firm set goes long and slow enough in order to use heavy weights and I personally haven't found the new ones good for pure weight training (as opposed to cardio/weights combo).

Cathe is on FitTV, which is nice to tape and save!