Menu Talk - What did you eat today?

[LeslieR]

I thought a thread like this would be great to keep us accountable and get low points ideas from each other.:)

ETA: please include points values of each item listed

[jennylou]

Nothing yet - I slept in! But, after I nurse DD, I'll be hitting the kitchen. :)

I love this for a thread idea!

[LeslieR]

I'll start!

Breakfast
2 plain Blueberry Nutrigrain waffles (3pts)
coffee (0pts)
3/4 cup 1% milk (1.5pts)
4 Splendas (0pts)
1 bottle of water (0pts)

Not the best choice for me today as I am already starving and thinking about a snack.

[jellybeany]

I post this in my journal but I will be following along to get meal ideas! :)

[Chylynn]

Breakfast

1/2 Cup Cheerios (1pt)
1/2 Cup 1% Milk (1pt)
16oz Water

Snack

1/2 Bannana (1pt)

Lunch

1 Sundried Tomato Wrap (4pts)
1oz 75% Reduced Fat Cheese (1pt)
1 Cup Fresh Spinach (0pt)
1 tbs Light Balsamic dressing (1pt)
Butter Spray (0pt)
16oz Water

Snack

Weight Watchers English Muffin (1pt)
Butter Spray (0 pt)
16 oz Water

Dinner

4 oz pork chop (4pt)
Shake N Bake (1pt)
1/2 Cup yellow rice and pigeon peas (2 pt)
Steamed Yellow Squash (0 pt)
2 oz white wine (2 pt)

I need to still have points, so I am going to splurge on orange sherbert. :)

[jellybeany]

bump

[jellybeany]

Monday, April 9, 2007

Breakfast - banana (2)
Snack - apple (1)
Lunch - lean cuisine (5), strawberries (1), sf apple sauce (1)
Snack - ff chips (4)
Dinner - chicken (8), lettuce (0), tomato (0), ff cheese (1), ff ranch (2), evoo (2)
Snack - sf ice cream (7)

Target - 30/30
Activity Points - 2/2
Flex - 2/35

Water - 100 ounces

[jellybeany]

Tuesday, April 10, 2007

Breakfast - banana (2), sf pudding cup (1)

Target - /30
Activity Points - /
Flex - /33

Water - ounces

[WestieMomma]

I love this thread!

Mon 4/9

B: cup of grapes (1), slice of cheese (2)
S: small Dolce Latte from Starbucks (6)..I didn't even want this, a vendor for work brought it to me. I don't even drink Starbucks ever but I had a sip and it was good so I drank the whole thing.
L: Mongolian chicken/veggies w/brown rice (7)
D: again leftover Mongolian chicken/veggies w/brown rice (7), 100cal Coke (2)
S: WW sherbert popsicle (1)
Also, had some random Easter candy :mad: mini 3 muskateers and mini Cadberry egg-not too sure on the points
Drank 5 liters of water just at work, had probably another 16oz at home

Activity points: 3 for 35 min walk (I wear a HR monitor that counts calories-burned 335)

Tue 4/10

B: Green apple (1) w/tbsp peanut butter (3)
L: Subway 6in turkey/ham on wheat (5), pepper jack cheese (2), Baked Lays (3)
D: Big salad w/grilled chicken, feta, various veggies and Rasberry vinegarette dressing, no idea on the points so I'll say (10), 100cal coke (2)
Had 3 liters of water so far today
No AP's today

[Dan's*Girl]

Tues 4/10

B~Toast w/1 laughing cow wedge (4)

S~String cheese (2)

L~Bread Co- 1/2 turkey on sourdough with lett/tom/cucumbers, & french onion soup (no crouton or cheese), small piece french baguette (11)

S~Apple, lemon yogurt (3)

D~Turkey Burger on wheat bun w/ baked fries(15)

total= 35
target pts=35

Im missing my oil :o

[Dan's*Girl]

B~ 1 pkt weight control oatmeal-3
1 cup coffee with skim milk-1

S~15 pizza flabored pringles-3

L~FF Beef Hot Dog w/ bun-3
3 oz grilled chicken-3
sliced cucumbers & carrots-1
LF banana cream pie yogurt-2

S~Tuna packet-2
mini bag FF popcorn-1

D~1 c. homemade chili w/2%cheese & FF sourcream-10
1 serving baked long branch fries-4
1 WW Giant Fudge bar-1

Total pts=35
Total used=35

AP earned 3, eaten 0

[jennylou]

Breakfast:
Fiber one (2)
skim milk (1.5)
banana (2)

[Katy]

I have two old menu suggestion documents from a year or so ago - 10 menus using Smart Ones and 10 quick menus. I'm going to attach them here - hope it helps to give you some ideas...

[Dan's*Girl]

Katy~ I tried to click on the second one and it took me to a screen saying I dont have access to view the information. Is that supposed to happen?

Thanks!

[Katy]

hmmm...it opened right up for me (on a different computer than where the file is saved). Try it again and see if it works - they're just document files so you'll need to open with Word or TextEdit

[KRM&TPS]

Katy- It is doing the same thing with me. I just tried again and got the same message.

[nicks]

Katy- I also could not open those attachments, I got the same message Dans girl did.

[jellybeany]

Katy- I also could not open those attachments, I got the same message Dans girl did.


Same here.

[Hello Kitty]

No attachments either.

[Katy]

hmmm...I guess I'll just print them out. It might be a user group settings thing. I think only the mods can use attachments (viruses would be rampant otherwise). I'll be back in a bit to post them.

[Katy]

Quick 10 Menus

Day 1
BREAKFAST
Fruit and Cheese Bagel, (Combine 1/3 cup 1% low-fat cottage cheese, 1/4 cup sliced fresh strawberries and 2 tsp. honey in a blender; process until smooth. Spread on 1/2 a small bagel. [Note: you may want to refrigerate to thicken before spreading.] ) 3 POINTS
Orange Juice, 1/2 cup 1 POINT
Coffee or Tea, 0 POINTS
LUNCH
Bow-Tie Pasta Pepper Toss, (Combine 1 cup cooked bow-tie pasta, 1/4 cup each of chopped red bell pepper, chopped yellow bell pepper and chopped tomato, 3 tbsp. crumbled feta cheese and 2 tbsp. fat-free balsamic vinaigrette; toss to coat.) 4 POINTS
Skim Milk, 1 cup 2 POINTS
Fruit Cocktail, unsweetened, 1 cup 2 POINTS
DINNER
Kung Pao Chicken, (Toss 4 oz. cubed chicken breast, with 2 tsp. each of soy sauce and fat-free red vinaigrette, 1/8 tsp. red pepper and 1 minced garlic clove. Heat 1 tsp. vegetable oil over medium-high heat. Add 1/2 cup of chopped onion, sliced mushrooms and chicken mixture; saute 5 minutes. Top with 2 tbsp. each of green onions and peanuts.) 6 POINTS
Cooked Brown Rice, 1/2 cup 2 POINTS
Steamed Broccoli, O POINTS
SNACK
Coconut Cream Pie Fat-Free Light Yogurt, 8 oz. 2 POINTS
TOTAL POINTS FOR DAY - 22

Day 2
BREAKFAST
Bran Flakes, 1 cup with 1 sliced banana 3 POINTS
Skim Milk, 1 cup 2 POINTS
Coffee or Tea, 0 POINTS
LUNCH
Turkey and Swiss Sandwich, (Spread 1 tbsp. fat-free mayonnaise and 2 tsp. Dijon mustard over 2 slices reduced-calorie bread. Place 2 oz. thinly-sliced smoked turkey, a 3/4 oz. slice fat-free Swiss cheese, 2 tomato slices and 2 lettuce leaves on 1 bread slice; top with remaining bread.)
5 POINTS
Vegetable Sticks, 0 POINTS
Grapes, 1 cup 1 POINT
DINNER
Rosemary-Garlic Swordfish, (Combine 2 minced garlic cloves, tsp. crushed dried rosemary, 1/2 tsp. coarsely ground pepper and 1/4 tsp. salt; rub over 6 oz. swordfish steak. Pan-sear over medium-high heat 4 minutes on each side. You can substitute fresh tuna for swordfish.)
4 POINTS
Cooked Long-Grain Wild Rice, 1 cup 3 POINTS
Roasted Plum Tomatoes, (Cut tomatoes in half lengthwise; sprinkle with salt and pepper. Drizzle with 1 tsp. olive oil. Bake at 400 degrees for 30 minutes or until tender.) 1 POINT
SNACK
Skim Milk, 1 cup 2 POINTS
3 Graham Crackers, 2 POINTS
TOTAL POINTS FOR DAY - 23

Day 3
BREAKFAST
1 Medium Banana, 2 POINTS
Vanilla Fat-Free Light Yogurt, 8oz, 2 POINTS
Coffee or Tea, 0 POINTS
LUNCH
Tuna-Stuffed Tomato, (Combine 2 oz. drained canned tuna, 2 tbsp. chopped carrot, 2 tsp. fat-free mayonnaise, 1 tsp. Dijon mustard and a dash of celery seeds; stir well. Cut a tomato into 4 wedges, cutting to, but not through, bottom of tomato; stuff with tuna salad.) 3 POINTS
Skim Milk, 1 cup 2 POINTS
1 Medium Orange, 1 POINT
DINNER
Tossed Salad with No-Calorie Dressing, 0 POINTS
Sloppy Joe, (Cook 3 oz. ground round or ground turkey, 1/4 cup chopped onion and 1 minced garlic clove over medium-high heat until meat is browned, stirring to crumble. Stir in 1/2 cup tomato sauce and 1/2 tsp. chili powder; cook until thoroughly heated. Serve on a 2 oz. whole-wheat bun.) 6 POINTS
Vegetarian Baked Beans, 1/2 cup 2 POINTS
SNACK
Strawberry Fat-Free Light Yogurt, 8 oz. 2 POINTS
TOTAL POINTS FOR DAY - 20

[Katy]

Day 4
BREAKFAST
Strawberry Smoothie, (Combine 1 cup sliced strawberries, 1/2 cup skim milk and 8 oz. vanilla fat-free light yogurt in a blender; process until smooth.) 5 POINTS
Coffee or Tea, 0 POINTS
LUNCH
Pita Pocket, (Spread 2 tsp. fat-free mayonnaise in a 1 oz. pita pocket. Stuff with 2 tomato slices, 1 lettuce leaf, a 3/4 oz. slice reduced-fat American cheese and 1 oz. of lean roast beef or turkey.)
4 POINTS
Celery Sticks, 0 POINTS
1 Medium Orange, 1 POINT
DINNER
Stuffed Potatoes, (Split large baked potato and fluff pulp with a fork. Fill potato with drained 1/2 cup canned Great Northern beans, chopped spinach, chives, 1 oz. reduced-fat cheddar cheese and 1 oz. fat-free sour cream.) 5 POINTS
Fruit Salad, (Slice seasonal fruits, 1/2 grapefruit and 1/2 orange, toss with 1 tbs. low-fat poppyseed dressing.) 3 POINTS
SNACK
Skim Milk, 1/2 cup 1 POINT
1 Medium Banana 2 POINTS
TOTAL POINTS FOR DAY - 21

Day 5
BREAKFAST
Fruit Cocktail, unsweetened, 1 cup 2 POINTS
1 Whole-Wheat English Muffin, with 1 tsp. margarine and 2 tsp. jelly 3 POINTS
Skim Milk, 1 cup 2 POINTS
Coffee or Tea 0 POINTS
LUNCH
Greek Salad, (Combine 2 cups torn romaine lettuce, 1/4 cup (1oz.) crumbled feta cheese, 2 tbsp. sliced ripe olives and 2 tbsp. fat-free balsamic vinaigrette; toss well. Top with 2 pepperoncini peppers.) 3 POINTS
Hummus, 1/4 cup 2 POINTS
1 Small Pita, 1 POINT
Grapes, 1 cup 1 POINT'
DINNER
Lemon Chicken Breast, (Brush a 3 oz. skinned, boned chicken breast with 2 tsp. lemon juice; sprinkle with 1/2 tsp. minced fresh rosemary. Broil 10 minutes or until done, turning once.)
3 POINTS
Gingered Carrots, (Toss 1 cup sliced steamed carrots with 1/4 tsp. grated fresh ginger and 1 tbsp. orange marmalade.)
1 POINT
Cooked Spinach, 0 POINTS
SNACK
Blueberry Fat-Free Light Yogurt, 8 oz. 2 POINTS
TOTAL POINTS FOR DAY - 20

Day 6
BREAKFAST
Orange Sections, 1 cup 1 POINT
1 Scrambled Egg, 2 POINTS
1/2 Whole-Wheat English Muffin, with 1 tsp. Margarine 2 POINTS
Skim Milk, 1 cup 2 POINTS
Coffee or Tea, 0 POINTS
LUNCH
Tomato and Cheese Quesadilla, (Sprinkle 1/4 cup chopped tomato, 3 tbsp. each of crumbled feta cheese and chopped red bell pepper and 1 tbsp. chopped onion onto an 8-inch fat-free flour tortilla. Fold tortilla in half, and cook over medium heat until lightly browned, turning once. Serve with 2 tbs. fat-free sour cream.) 4 POINTS
Baked Tortilla Chips, 1 oz. with 1/4 cup salsa 2 POINTS
DINNER
Spaghetti Marinara, (1 cup cooked spaghetti, with 1/2 cup bottled meat sauce) 8 POINTS Roasted Vegetables, (Combine 1 onion, quartered, 1/2 cup each of sliced yellow squash and sliced zucchini and 2 tbsp. balsamic vinegar in a baking dish. Bake at 400 degrees for 20 minutes or lightly browned.) 0 POINTS
SNACK
Strawberry Fat-Free Light Yogurt, 8 oz. 2 POINTS
TOTAL POINTS FOR DAY - 23

[Katy]

Day 7
BREAKFAST
Spiced Muffin, (Combine 1/4 cup part skim milk ricotta cheese, 1 tsp. sugar, 1/8 tsp. vanilla extract and a pinch of cinnamon. Spread mixture on both sides of a toasted whole-grain English muffin and broil.) 4 POINTS
Grapes, 1 cup 1 POINT
Skim Milk, 1 cup 2 POINTS
LUNCH
Hummus-Veggie Wrap, (Spread 2 tbps. hummus on an 8-inch fat-free tortilla; top with 1/4 cup each of sliced red bell pepper, zucchini and yellow squash. Sprinkle with 3 tbps. crumbled feta cheese; roll up.) 5 POINTS
Tomato Juice, 1 cup 0 POINTS
1 Medium Apple, 1 POINT
DINNER
Broiled Sea Scallops, 4 oz. 2 POINTS
Cooked Long-Grain Wild Rice, (1 cup with 1 tbs. of diced pimento and sliced green onions)
3 POINTS
Steamed Snow Peas, 1 cup 0 POINTS
Lettuce and Tomato Salad, (Combine 1 1/2 cups torn lettuce and 6 halved cherry tomatoes; toss with 2 tbsp. fat-free Italian dressing.) 0 POINTS
SNACK
Coffee-Flavored Fat-Free Light Yogurt, 8 oz . 2 POINTS
TOTAL POINTS FOR DAY - 20

Day 8
BREAKFAST
Breakfast Burrito, (Whisk together 1 large egg, 1 large egg white and 1 tbsp. skim milk. Cook in a nonstick skillet coated with cooking spray until firm. Spoon onto a warm, 8-inch fat-free flour tortilla. Sprinkle with 3 tbsp. Shredded reduced-fat sharp cheddar cheese; roll up.) 6 POINTS
Orange Slices, 1 cup 1 POINT
Skim Milk, 1 cup 2 POINTS
LUNCH
Tomato Soup, (1 cup canned tomato soup, sprinkled with 3 tbsp. grated reduced-fat Parmesan cheese.) 3 POINTS
Carrot Sticks, 1 cup 0 POINTS
10 Fat-Free Saltines, 2 POINTS
DINNER
Chick Pea Stew, (Heat 1 tsp. olive oil in a nonstick skillet. Add 1 garlic clove, minced, and 1/4 cup each of chopped onion and carrot; saute 3 minutes. Stir in 1 cup thinly sliced fresh spinach and 1/2 cup chick peas; cook 2 minutes. Add 3/4 tsp. curry powder. Spoon over 1 cup cooked couscous.) 4 POINTS
Grapes, 1 cup 1 POINT
Skim Milk, 1 cup 2 POINTS
SNACK
Orange Juice, 1/2 cup 1 POINT
Popcorn, 3 cups air-popped 1 POINT
TOTAL POINTS FOR DAY - 23

Day 9
BREAKFAST
Oatmeal, 1 cup with 1/4 cup raisins and 1 tbsp. brown sugar 4 POINTS
Skim Milk, 1 cup 2 POINTS
LUNCH
Hamburger, 1 small fast food 5 POINTS
Green Salad, 1 cup with 2 tbsp. fat-free Italian dressing 0 POINTS
DINNER
Penne with Vegetable Marinara Sauce, (Heat 1 tsp. olive oil in a saucepan over medium heat. Add 1/3 cup each of chopped mushroom, onion, zucchini and 1 minced garlic clove; saute 2 minutes. Stir in 3/4 cup fat-free marina sauce and 1 cup hot cooked penne pasta; sprinkle with 2 tbsp. grated reduced-fat Parmesan cheese.) 7 POINTS
Carrot and Celery Sticks, with 1 tbs. reduced-calorie ranch dressing 1 POINT
SNACK
Lemon Chiffon Fat-Free Light Yogurt, 8 oz. 2 POINTS
TOTAL POINTS FOR DAY - 21

Day 10
BREAKFAST
1 Small Blueberry Bagel, with 2 tbsp. fat-free strawberry cream cheese 4 POINTS
Skim Milk, 1 cup 2 POINTS
1 Medium Pear, 1 POINT
LUNCH
Tabbouleh Salad, (Combine 1/4 cup each of uncooked bulgur and boiling water in a small bowl; cover and let stand 20 minutes or until water is absorbed. Stir in 1/3 cup each of diced tomato, diced cucumber and drained canned chick peas, 2 tbsp. chopped fresh parsley, 1 tbsp. lemon juice, 1 tsp. olive oil and a dash of salt.) 4 POINTS
Skim Milk, 1 cup 2 POINTS
Grapes, 1 cup 1 POINT
Carrot Sticks, 1 cup 0 POINTS
DINNER
Chile-Lime Salmon, (Heat 1 tsp. olive oil in a nonstick skillet over medium heat. Add 1 halved jalapeno pepper and saute 2 minutes; discard pepper. Increase heat to medium-high. Add 4 oz. Salmon fillet; cook 2 minutes on each side or until desired tenderness. Add 2 tbsp. fresh lime juice to pan.) 5 POINTS
Hot Cooked Pasta, 1 cup tossed with 2 tsp. soy sauce and lime juice. 3 POINTS
Steamed Snow Peas, 1 cup 0 POINTS
SNACK
Reduced-Calorie Cranberry Juice, 1/2 cup 1 POINT
3 Vanilla Wafers, 2 POINTS
TOTAL POINTS FOR DAY - 25

[Katy]

Day 1
BREAKFAST
1 Small Cinnamon-Raisin Bagel, Toasted, with 1 tsp reduced-calorie margarine plus 1/4 tsp cinnamon 4 POINTS
Orange Sections, 1 cup 1 POINT
Skim Milk, 2 POINTS
Coffee or Tea, 0 POINTS
LUNCH
Cranberry-Chicken Salad, (Combine 1 tbsp each of dried cranberries, chopped celery, light mayonnaise, and plain fat-free yogurt with 2 oz drained, canned chunk white chicken in water; spoon onto a bed of mixed greens.) 4 POINTS
Skim Milk, 1 cup 2 POINTS
Carrot & Celery Sticks, 0 POINTS
DINNER
"Smart Ones" Santa Fe Rice & Beans, 5 POINTS
Green Salad, (2 cups lettuce & 2 tbsp fat-free red wine vinaigrette) 1 POINT
SNACK
"Smart Ones" Cookie Dough Sundae, 4 POINTS
TOTAL POINTS FOR DAY - 24

Day 2
BREAKFAST
Strawberry Yogurt Smoothie, (Combine 1 cup strawberries, 1/2 cup skim milk & 8 oz vanilla fat-free aspartame-sweetened yogurt in a blender; process until smooth.) 4 POINTS
Coffee or Tea, 0 POINTS
LUNCH
"Smart Ones" Chicken Chow Mein, 4 POINTS
Cucumber Spears, 1 cup 0 POINTS
Skim Milk, 1 cup 2 POINTS
Pineapple, 1 cup 1 POINT
DINNER
Cheese Pizza, 1/8th of a 12-inch pie 4 POINTS
Caesar Salad, (Combine 2 cups torn romaine lettuce with 1/2 cup shredded carrots and 2 tbsp fat-free Caesar dressing; toss well. Sprinkle with 1/4 cup fat-free croutons & 1 tbsp grated Parmesan cheese.) 3 POINTS
SNACK
Skim Milk, 1/2 cup 1 POINT
"Smart Ones" Strawberry Parfait Royale Cheesecake, 4 POINTS
TOTAL POINTS FOR DAY - 23

Day 3
BREAKFAST
Bran Flakes, 1 cup 1 POINT
1 Banana, 2 POINTS
Skim Milk, 1 cup 2 POINTS
Coffee or Tea, 0 POINTS
LUNCH
Turkey & Havarti Sandwich, (Spread 1 tsp Dijon mustard over 2 high-fiber slices of bread; place 2 oz thinly sliced cooked turkey breast, 3/4 oz shredded Havarti cheese, 2 tomato slices, and 2 lettuce leaves on 1 bread slice. Top with remaining bread slice.) 6 POINTS
Skim Milk, 1 cup 2 POINTS
Grapes, 1 cup 1 POINT
DINNER
"Smart Ones" Fettucini Alfredo, 5 POINTS
Green Salad, (2 cups lettuce & 2 tbsp fat-free red wine vinaigrette.) 1 POINT
Whole Wheat Roll, (with 1 tsp reduced-calorie margarine) 3 POINTS
SNACK
One Orange or Orange Sections, 1 cup 1 POINT
TOTAL POINTS FOR DAY - 24

Day 4
BREAKFAST
Toasted Waffle, (One 4-inch frozen waffle, with 1 tbsp maple syrup & 1 tsp dried cranberries.) 5 POINTS
Orange Juice, 1/2 cup 1 POINT
Skim Milk, 1 cup 2 POINTS
Coffee or Tea, 0 POINTS
LUNCH
"Smart Ones" Lasagna Florentine, 5 POINTS
Sliced Tomatoes, Cucumbers & Red Onion, 1 cup with flavored vinegar 0 POINTS
Pineapple, 1/2 cup 1 POINT
DINNER
Broiled Fish with Fennel Dill Relish, (Heat 1 tsp olive oil in a nonstick skillet over medium-high heat. Add 1/3 cup chopped onion, 3 tbsp chopped fennel & 1/8 tsp salt; sauté 5 minutes. Stir in 2 tsp chopped fresh dill. Serve over 4 oz. broiled fish.) 4 POINTS
Spinach Sauté, (Heat 1/2 tsp olive oil in nonstick skillet over medium heat. Add 1/4 cup each of sliced mushrooms & onions; sauté 3 minutes. Add 1 1/2 cups torn fresh spinach; sauté until spinach wilts. Toss with 1 tbsp fat-free red wine vinaigrette.) 3 POINTS
Cooked Brown Rice, 1/2 cup 2 POINTS
SNACK
8 oz Aspartame-Flavored Yogurt 2 POINTS
TOTAL POINTS FOR DAY - 23

Day 5
BREAKFAST
Bran Flakes, 1 cup 1 POINT
1 Banana, 2 POINTS
Skim Milk, 1 cup 2 POINTS
Coffee or Tea 0 POINTS
LUNCH
Broccoli-Rice Toss, (Combine 1 cup steamed small broccoli florets, 3/4 cup cooked brown rice, 1 tbsp each of lemon juice & chopped walnuts, and 2 oz julienne-cut turkey breast; toss well.) 6 POINTS
Vanilla Fat-Free Aspartame-Sweetened Yogurt, 8 oz 2 POINTS
1 Orange or Other Seasonal Fruit, 1 POINT
DINNER
"Smart Ones" Honey Mustard Chicken, 4 POINTS
1 Baked Potato, 3 POINTS
Steamed Caulifower & Broccoli, 1 cup 0 POINTS
SNACK
"Smart Ones" Cookie Dough Sundae, 4 POINTS
TOTAL POINTS FOR DAY - 25

[Katy]

Day 6
BREAKFAST
Cranberry Oatmeal, (Combine 1 cup cooked oatmeal, 2 tbsp each of dried cranberries & skim milk, 2 tsp brown sugar & dash of cinnamon; stir well.) 4 POINTS
Orange Juice, 1 cup, 1 POINT
Coffee or Tea 0 POINTS
LUNCH
"Smart Ones" Fiesta Chicken, 3 POINTS
Grapes or Other Seasonal Fruit, 1 cup 1 POINT
Carrot Sticks, 1 cup 0 POINTS
Skim Milk, 1 cup 2 POINTS
DINNER
Zucchini Pasta With Havarti, (Sauté 1 cup sliced zucchini & 1 minced garlic clove in a nonstick skillet over medium heat 3 minutes; stir in 1 tbsp each of lemon juice & chopped walnuts, and a dash salt & pepper. Toss with 1 cup cooked penne pasta & 3 tbsp shredded Havarti Cheese.) 7
POINTS
Green Salad, (2 cups lettuce & 2 tbsp fat-free red wine vinaigrette.) 1 POINT
Whole-Wheat Roll, (With 1 tsp reduced-calorie margarine) 3 POINTS
SNACK
8 oz Aspartame-Flavored Yogurt, with 1 cup berries 3 POINTS
TOTAL POINTS FOR DAY - 25

Day 7
BREAKFAST
Fruit Bagel , (Spread 2 tbsp fat-free strawberry cream cheese over 1/2 small bagel; top with 1/2 apple, sliced.) 3 POINTS
8 oz Aspartame-Flavored Yogurt, 2 POINTS
Coffee or Tea 0 POINTS
LUNCH
Tuna-Spinach Roll-Up, (Combine 4 oz drained canned tuna with 2 tbsp each of finely chopped carrots and fennel, 1 tbsp each of celery, diced pimiento, light mayonnaise, and plain fat-free yogurt; and 2 tsp chopped fresh dill. Spread over an 8-inch fat-free tortilla. Top with 1/2 cup torn fresh spinach and 1/4 cup sliced cucumber; roll up.) 7 POINTS
Skim Milk, 1 cup 2 POINTS
1 Kiwifruit 1 POINT
DINNER
"Smart Ones" Creamy Rigatoni With Broccoli & Chicken, 4 POINTS
Steamed Broccoli Florets, 1 cup 0 POINTS
Seasonal Fruit Salad, 1 cup 2 POINTS
SNACK
"Smart Ones" Chocolate Eclair, 3 POINTS
TOTAL POINTS FOR DAY - 24

Day 8
BREAKFAST
Bran Flakes, 1 cup 1 POINT
1 Banana, 2 POINTS
Skim Milk, 1 cup 2 POINTS
Coffee or Tea 0 POINTS
LUNCH
"Smart Ones" Spicy Szechwan-Style Vegetables & Chicken, 4 POINTS
Grapes, 1 cup 1 POINT
Skim Milk, 1 cup 2 POINTS
DINNER
Baked Orange Roughy, (Drizzle 1 tsp each of olive oil and lemon juice over a 4 oz orange roughy fillet. Sprinkle with 1/2 tsp seafood seasoning blend. Bake at 350 for 20 minutes or until fish flakes easily when tested with a fork.) 3 POINTS
Spinach Salad, (Combine 2 cups torn spinach, 2 tbsp toasted walnuts, and 2 tbsp fat-free balsamic vinaigrette. Sprinkle with 1 tbsp grated Parmesan cheese.) 5 POINTS
Steamed Carrots, 1/2 cup 0 POINTS
SNACK
"Smart Ones" Cookie Dough Sundae, 4 POINTS
TOTAL POINTS FOR DAY - 24

Day 8
BREAKFAST
Bran Flakes, 1 cup 1 POINT
1 Banana, 2 POINTS
Skim Milk, 1 cup 2 POINTS
Coffee or Tea 0 POINTS
LUNCH
"Smart Ones" Spicy Szechwan-Style Vegetables & Chicken, 4 POINTS
Grapes, 1 cup 1 POINT
Skim Milk, 1 cup 2 POINTS
DINNER
Baked Orange Roughy, (Drizzle 1 tsp each of olive oil and lemon juice over a 4 oz orange roughy fillet. Sprinkle with 1/2 tsp seafood seasoning blend. Bake at 350 for 20 minutes or until fish flakes easily when tested with a fork.) 3 POINTS
Spinach Salad, (Combine 2 cups torn spinach, 2 tbsp toasted walnuts, and 2 tbsp fat-free balsamic vinaigrette. Sprinkle with 1 tbsp grated Parmesan cheese.) 5 POINTS
Steamed Carrots, 1/2 cup 0 POINTS
SNACK
"Smart Ones" Cookie Dough Sundae, 4 POINTS
TOTAL POINTS FOR DAY - 24

Day 9
BREAKFAST
1 Egg, hard boiled 2 POINTS
2 Slices Reduced-Calorie Whole Wheat Toast, with 1 1/2 tbsp raspberry or other flavored spreadable fruit 2 POINTS
Skim Milk, 1 cup 2 POINTS
Coffee or Tea, 0 POINTS
LUNCH
Twice-Baked Potato, (Cut a 1/4 inch slice off the top of a large baked potato; scoop out pulp leaving a 1/4 inch thick shell. Combine potato pulp, 1/3 cup chopped cooked broccoli florets, 1 tbsp shredded sharp cheddar cheese, 1 tbsp each of chopped green onions, fat-free ranch dressing, plain fat-free yogurt, and a dash each of salt & pepper. Stuff potato shell with mixture; bake at 350 for 15 minutes or until thoroughly heated.) 6 POINTS
Green Pepper Slices, 1 cup 1 POINT
Skim Milk, 1 cup 2 POINTS
DINNER
"Smart Ones" Lemon Herb Chicken Piccata, 4 POINTS
Cooked Brown Rice, 1/2 cup, with sliced green onions 2 POINTS
Green Beans, 1 cup 0 POINTS
1 Orange, 1 POINT
SNACK
"Smart Ones" Strawberry Parfait Royale Cheesecake, 4 POINTS
TOTAL POINTS FOR DAY - 26

Day 10
BREAKFAST
Egg & Sausage Scramble, (Combine 1 large egg white and 1 tbsp skim milk in a bowl; stir. Place a nonstick skillet coated with cooking spray over medium-high heat until hot. Add 1 oz chopped turkey kielbasa; sauté 2 minutes. Add egg mixture & cook until set, stirring occasionally.) 3 POINTS
Skim Milk, 1 cup 2 POINTS
Orange Juice, 1/2 cup 1 POINT
Coffee or Tea, 0 POINTS
LUNCH
"Smart Ones" Ravioli Florentine, 4 POINTS
Green Salad, (2 cups lettuce & 2 tbsp fat-free red wine vinaigrette.) 1 POINT
Grapes, 1 cup 1 POINT
DINNER
Grilled Filet Mignon, 3 oz 4 POINTS
Couscous-Walnut Pilaf, (Combine 1/2 cup boiling water, 1/3 cup uncooked couscous, 1 tbsp each of chopped walnuts and green onions, 1 tsp lemon juice, and dash of salt. Cover and let stand 5 minutes; fluff with a fork.) 4 POINTS
Steamed Broccoli Florets, 1 cup 0 POINTS
Steamed Carrots, 1/2 cup 0 POINTS
SNACK
"Smart Ones" Chocolate Eclair, 3 POINTS
Skim Milk, 1 cup 2 POINTS
TOTAL POINTS FOR DAY - 25

[Katy]

Keep in mind, these are all a couple years old, so the point values may be off (with the new fiber counts and whatnot). But at least they should offer up some good ideas and starting off points.

[Dan's*Girl]

Monday April 23rd

B~1 pkt weight control oatmeal (3)
medium banana(2)
decaf with ff creamer (1)

S~2 large rice cakes (1)
string cheese stick (2)

L~Fit n Active pizza pocket (6)
salad w/ iceberg,cucumber & 2 tbsp FF italian (2)

S~WW yogurt (1)
apple (2)

_________ avail 35/ used 20

D~ (15) ??

[JennW]

Subscribing

[Dan's*Girl]

B~ String cheese (2)
2 100cal biscuits (4)

S~Medium banana(2)

L~Lean Pocket, pizza flavor (6)
sliced cucumbers (0)

S~1/2 c carrots, raw (1)
ww yogurt (1)

D~1/2 c FF refried beans (3)
1/2 c. rice (2)
2 small corn tortillas (2)
1/3 c. shredded cheese (3)
sliced tomatoes (0)
2 tbsp lite sourcream (3)

29 used/ 6 remaining...will have snack after school around 930pm