Katy
11-03-2006, 02:26 PM
I just afound this over at Dottie's site (http://www.dwlz2.com/forum/showthread.php?p=1208#post1208) - what great info to print out and take shopping...
DAIRY (INCLUDING SOY PRODUCTS)
3 - TJ's Fruit Yogurt (8 oz)
3 - Rice Pudding or Tapioca (1/7 cup)
2 - Corman Light Butter (1 Tbl.)
2 - Fit Milk (1 cup)
3 - West Soy Plus (1 cup)
1 - West Soy Nonfat (1 cup)
1 - SoyUm Original. Fat Free (1 cup)
1 - Fit Milk Fat Free (1 cup)
1 - Fat Free Feta Cheese,
1 - 50% - 75% Fat Free cheeses
2 - Light Whipped Cream Cheese ( )
GROCERY
0 - Artichoke Hearts in water (1/2 cup) Great in salads. Saute and toss into pasta dishes, or on home made pizza
0 - Marinated Mushrooms (1/3 cup) In salads or for parties.
0 - Marinated Portabella Mushrooms (1 /4 cup)
0 - Hearts of Palm (1/2 cup)
1 - Refried Black Beans or Pinto Beans (1/2 cup)
1 - Sweet- Garlic Sauce (2tbs) Saute shrimp in it and show off to your friends.
0 - Cocktail Sauce (2tsp)
0 - Fire Roasted Yellow and Red Peppers (1 oz)
0 - 10 Year Balsamic Vinegar (1 tbl.)
1 - Roasted Red Pepper Marinara (1/2 cup)
1 - Eggplant Arrabiata Sauce (1/2 cup)
2 - Ak-mak crackers (5 crackers)
SNACKS
2 - Baked Yellow or Blue Corn Chips (18 chips)
2 - Pirate Booty (1 oz)
2 - Veggie Booty (1 oz)
1 - Fruity Booty (1 oz.)
2 - Fat Free Caramel Popcorn (3/4 cup)
2 - Low Fat Honeywheat Pretzels ( 1 oz)
2 - Fat Free., Pretzel Sticks (1 oz.)
3 - Skinny Chips (2 cups)
4 - TJ's Veggie Sticks (1 oz_)
4 - TJ's Veggie Chips (1 oz)
3 - TJ's Potato Onion rings (1 oz.)
1 - Cafe Twist (1 twist)
2 - Rocks and Rolls (5 cookies) -
2 - Meringues Chocolate, Vanilla. Lemon (4 cookies)
2 - No Pudge Brownies (1 brownie)
2 - TJ's Dark Chocolate Espresso Beans (about 12 beans)
3 - TJ's Chocolate Covered Pretzels (4 pretzels)
1 - Applesauce, unsweetened (1/2 cup)
1 - Chunky Spiced Apples (1/2 cup) Great hot or cold!
2 - Dried Mango or apricots (5 pcs) Pineapple (10 pcs.)
1 - Grannv Smith Apple Rings
BARS
5 - Kashi Go Lean -All (1 bar)
4 - Luna Lemon (1 bar)
3 - Luna Sesame
FROZEN DESSERTS
2 - Meyer Lemon Sorbet (1/2 cup)
1 - Raspberry Sorbet (1/2 cup)
2 - Mango Tangerine Sorbet (1/2 cup)
3 - Coconut Sorbet (1/2 cup)
2 - Sorbet Cups lemon or orange (1 shell)
2 - Caribbean Fruit Flows (1 bar)
2 - Strawberry Fruit flows (1 bar)
1 - Lime Fruit flows (1 bar)
1 - Frozen Strawberries (2/3 cup)
1 - Frozen Raspberries (.3/4 Cup)
1 - Frozen Mango Chunks (about 5 oz.)
2 - Tofutti Cuties, Vanilla (1 sandwich)
3 - Tofutti Cuties. Chocolate (1 sandwich)
1 - Tofutti Fudge bars (2 bars!)
CEREAL and BREAKFAST ITEMS
2 - Multigrain or Old Fashioned Oats (1/7 cup. cooked) Great texture! For bre2ktast or use in fruit crisps.
1 - Kashi Good Friends or Go Lean (3/4 cup)
1 - Barbara's Puffins - Reg. or Cinn. (3/4 cup) -
1 - Barbara's Shredded Wheat (1 large biscuit)
3 - TJ's Shredded Wheat. bite sized (1 cup)
2 - TJ's Millet Rice (3/4 cup)
1 - Blueberry muffins (1 muffin)
2 - Seven Grain Muffins (U2 large muffin)
2 - TJ's Frozen multigrain waffles (1 waffle)
1 - TJ s 100% Fruit Spreadables (1 Tbl.)
0 - TJ's Apple Butter (1 Tbl.)
1 - TJ's Pumpkin Butter 1 Tbl.)
1 - Morningstar breakfast "sausage" (2 links or 1 patty)
BREAD
2 - Mini Bagels ( )
1 - Organic Honey Sprouted Bread (1 slice)
1 - Alfalfa Sprouted Bread (1 slice)
2 - TJ's Whole Wheat English Muffin, plain/raisin (1 muffin)
5 - Force Primeval Bar (1 large bar)
2 - White Pita s (medium) .
1 - WW Pita (medium)
2 - Soy Pita (1/2 large)
2 - WW hamburger Buns (1 bun)
DIPS and SPREADS
0 - Smoky Blade Bean Dip, Spicy Black or Pinto Bean (2 Tbl.)
0 - Roasted Tomato Salsa (2 Tbl.)
0 - Fruit Salsas - mango, pincappie, peach or raspberry
l - French Onion Yogurt Dip (2Tbs.) Party food. Eight points in the entire container. Dip veggies in it
1 - Vegetable Pate (1/3 package) Party food.
1 - Red Pepper Spread (2 Tbl. ) French Onion Yogurt Dip (2 Tbl.)
SALADS. SOUPS and CHILIS
2 - Fresh Veggies with Dip (1/2 container)Handy snack or lunch component
3 - Tabbouli (entire container!)
2 - TJ's Split Pea Soup
0 - Gazpacho Soup (whole container)
2 - Pot Belly Lentil (1 cup)
1 - Pot Belly Barley or Minestrone (1 cup)
3 - Four Bean Chili (1 cup)
3 - Tuscan Vegetable Stew (1 cup)
1 - Flower drop soup ( 1 cup w/o egg)
2 - Soy Bean Stew (1/2 can)
2 - Marinated Bean Salad (1/2 cup)
SANDWICHES
3 - LF. Turkey Club Wrap (1 wrap)
6 - LF. Turkey Spinach Wrap (1 wrap)
5 - Grilled Chicken and Portabella Wrap (1 wrap)
2 - Portabella Florentine Wrap -With A, C, Calcium & Iron.
1 - Roast Beef (2 slices)
1 - 99% . fat free Ham slices
1 - Smart Dogs and Jumbo Smart Dogs (1 dog)
LUNCH and DINNER IDEAS
2 - Salmon Burger or Premium Salmon patty (1 burger)
2 - Nirvana Burger (1 burger)
3 - Corn Dogs (1 dogs)
1 - Meatless Soy Joe or Meatless Taco mix (1/2 cup prepared;
4 - Roasted Veg Enchiladas (2 enchiladas)
4 - Breaded Eggplant Cutlets (3 oz - 2-3 pieces)
2 - Assorted Pasta Sauces (1/2 cup)
4 - manicotti Florentine (whole package)
3 - Gnocchi Alla Sorrentina (1 cup)
4 - Potato Gnocchi (1 cup)
4 - TJ's Spinach Pie (1/4 pie)
2 - Pasta Italiano (1 cup)
2 - Potato Medley (1 cup)
3 - Pasta Medley (1 cup)
2 - Herb Roasted Potatoes (1 cup)
2 - Chicken or Ahi Tuna Fajitas (half bag)
1 - Vegetable Stir Fry
3 - Shu Mai - chicken (6 pcs.)
4 - Shu Mai - shrimp (6 pct.)
2 - Shrimp - cooked (3 oz.)
3 - Chicken Fried Rice (1 cup)
6 - Asian Chicken Stir Fry (1/2 bag)
4 - Veg Pot Stickers (8pcs)
5 - Chicken Pot Stickers (8pcs)
2 - Chicken Egg Roll (1 egg roll)
7 - Edamamo Rice Bowl
7 - Rice Bowl with chicken and vegetables
6 - Vegetarian Rice Bowl
8 - Vegan Pad Thai Bowl
8 - Massaman Chicken Bowl
4 - Pad Thai Noodles (1 1/2 cups)
3 - Birryani (1 cup)
2 - Nasi Goreng (1 cup)
1 - 2 Simmer Sauces (1/2 cup)
DAIRY (INCLUDING SOY PRODUCTS)
3 - TJ's Fruit Yogurt (8 oz)
3 - Rice Pudding or Tapioca (1/7 cup)
2 - Corman Light Butter (1 Tbl.)
2 - Fit Milk (1 cup)
3 - West Soy Plus (1 cup)
1 - West Soy Nonfat (1 cup)
1 - SoyUm Original. Fat Free (1 cup)
1 - Fit Milk Fat Free (1 cup)
1 - Fat Free Feta Cheese,
1 - 50% - 75% Fat Free cheeses
2 - Light Whipped Cream Cheese ( )
GROCERY
0 - Artichoke Hearts in water (1/2 cup) Great in salads. Saute and toss into pasta dishes, or on home made pizza
0 - Marinated Mushrooms (1/3 cup) In salads or for parties.
0 - Marinated Portabella Mushrooms (1 /4 cup)
0 - Hearts of Palm (1/2 cup)
1 - Refried Black Beans or Pinto Beans (1/2 cup)
1 - Sweet- Garlic Sauce (2tbs) Saute shrimp in it and show off to your friends.
0 - Cocktail Sauce (2tsp)
0 - Fire Roasted Yellow and Red Peppers (1 oz)
0 - 10 Year Balsamic Vinegar (1 tbl.)
1 - Roasted Red Pepper Marinara (1/2 cup)
1 - Eggplant Arrabiata Sauce (1/2 cup)
2 - Ak-mak crackers (5 crackers)
SNACKS
2 - Baked Yellow or Blue Corn Chips (18 chips)
2 - Pirate Booty (1 oz)
2 - Veggie Booty (1 oz)
1 - Fruity Booty (1 oz.)
2 - Fat Free Caramel Popcorn (3/4 cup)
2 - Low Fat Honeywheat Pretzels ( 1 oz)
2 - Fat Free., Pretzel Sticks (1 oz.)
3 - Skinny Chips (2 cups)
4 - TJ's Veggie Sticks (1 oz_)
4 - TJ's Veggie Chips (1 oz)
3 - TJ's Potato Onion rings (1 oz.)
1 - Cafe Twist (1 twist)
2 - Rocks and Rolls (5 cookies) -
2 - Meringues Chocolate, Vanilla. Lemon (4 cookies)
2 - No Pudge Brownies (1 brownie)
2 - TJ's Dark Chocolate Espresso Beans (about 12 beans)
3 - TJ's Chocolate Covered Pretzels (4 pretzels)
1 - Applesauce, unsweetened (1/2 cup)
1 - Chunky Spiced Apples (1/2 cup) Great hot or cold!
2 - Dried Mango or apricots (5 pcs) Pineapple (10 pcs.)
1 - Grannv Smith Apple Rings
BARS
5 - Kashi Go Lean -All (1 bar)
4 - Luna Lemon (1 bar)
3 - Luna Sesame
FROZEN DESSERTS
2 - Meyer Lemon Sorbet (1/2 cup)
1 - Raspberry Sorbet (1/2 cup)
2 - Mango Tangerine Sorbet (1/2 cup)
3 - Coconut Sorbet (1/2 cup)
2 - Sorbet Cups lemon or orange (1 shell)
2 - Caribbean Fruit Flows (1 bar)
2 - Strawberry Fruit flows (1 bar)
1 - Lime Fruit flows (1 bar)
1 - Frozen Strawberries (2/3 cup)
1 - Frozen Raspberries (.3/4 Cup)
1 - Frozen Mango Chunks (about 5 oz.)
2 - Tofutti Cuties, Vanilla (1 sandwich)
3 - Tofutti Cuties. Chocolate (1 sandwich)
1 - Tofutti Fudge bars (2 bars!)
CEREAL and BREAKFAST ITEMS
2 - Multigrain or Old Fashioned Oats (1/7 cup. cooked) Great texture! For bre2ktast or use in fruit crisps.
1 - Kashi Good Friends or Go Lean (3/4 cup)
1 - Barbara's Puffins - Reg. or Cinn. (3/4 cup) -
1 - Barbara's Shredded Wheat (1 large biscuit)
3 - TJ's Shredded Wheat. bite sized (1 cup)
2 - TJ's Millet Rice (3/4 cup)
1 - Blueberry muffins (1 muffin)
2 - Seven Grain Muffins (U2 large muffin)
2 - TJ's Frozen multigrain waffles (1 waffle)
1 - TJ s 100% Fruit Spreadables (1 Tbl.)
0 - TJ's Apple Butter (1 Tbl.)
1 - TJ's Pumpkin Butter 1 Tbl.)
1 - Morningstar breakfast "sausage" (2 links or 1 patty)
BREAD
2 - Mini Bagels ( )
1 - Organic Honey Sprouted Bread (1 slice)
1 - Alfalfa Sprouted Bread (1 slice)
2 - TJ's Whole Wheat English Muffin, plain/raisin (1 muffin)
5 - Force Primeval Bar (1 large bar)
2 - White Pita s (medium) .
1 - WW Pita (medium)
2 - Soy Pita (1/2 large)
2 - WW hamburger Buns (1 bun)
DIPS and SPREADS
0 - Smoky Blade Bean Dip, Spicy Black or Pinto Bean (2 Tbl.)
0 - Roasted Tomato Salsa (2 Tbl.)
0 - Fruit Salsas - mango, pincappie, peach or raspberry
l - French Onion Yogurt Dip (2Tbs.) Party food. Eight points in the entire container. Dip veggies in it
1 - Vegetable Pate (1/3 package) Party food.
1 - Red Pepper Spread (2 Tbl. ) French Onion Yogurt Dip (2 Tbl.)
SALADS. SOUPS and CHILIS
2 - Fresh Veggies with Dip (1/2 container)Handy snack or lunch component
3 - Tabbouli (entire container!)
2 - TJ's Split Pea Soup
0 - Gazpacho Soup (whole container)
2 - Pot Belly Lentil (1 cup)
1 - Pot Belly Barley or Minestrone (1 cup)
3 - Four Bean Chili (1 cup)
3 - Tuscan Vegetable Stew (1 cup)
1 - Flower drop soup ( 1 cup w/o egg)
2 - Soy Bean Stew (1/2 can)
2 - Marinated Bean Salad (1/2 cup)
SANDWICHES
3 - LF. Turkey Club Wrap (1 wrap)
6 - LF. Turkey Spinach Wrap (1 wrap)
5 - Grilled Chicken and Portabella Wrap (1 wrap)
2 - Portabella Florentine Wrap -With A, C, Calcium & Iron.
1 - Roast Beef (2 slices)
1 - 99% . fat free Ham slices
1 - Smart Dogs and Jumbo Smart Dogs (1 dog)
LUNCH and DINNER IDEAS
2 - Salmon Burger or Premium Salmon patty (1 burger)
2 - Nirvana Burger (1 burger)
3 - Corn Dogs (1 dogs)
1 - Meatless Soy Joe or Meatless Taco mix (1/2 cup prepared;
4 - Roasted Veg Enchiladas (2 enchiladas)
4 - Breaded Eggplant Cutlets (3 oz - 2-3 pieces)
2 - Assorted Pasta Sauces (1/2 cup)
4 - manicotti Florentine (whole package)
3 - Gnocchi Alla Sorrentina (1 cup)
4 - Potato Gnocchi (1 cup)
4 - TJ's Spinach Pie (1/4 pie)
2 - Pasta Italiano (1 cup)
2 - Potato Medley (1 cup)
3 - Pasta Medley (1 cup)
2 - Herb Roasted Potatoes (1 cup)
2 - Chicken or Ahi Tuna Fajitas (half bag)
1 - Vegetable Stir Fry
3 - Shu Mai - chicken (6 pcs.)
4 - Shu Mai - shrimp (6 pct.)
2 - Shrimp - cooked (3 oz.)
3 - Chicken Fried Rice (1 cup)
6 - Asian Chicken Stir Fry (1/2 bag)
4 - Veg Pot Stickers (8pcs)
5 - Chicken Pot Stickers (8pcs)
2 - Chicken Egg Roll (1 egg roll)
7 - Edamamo Rice Bowl
7 - Rice Bowl with chicken and vegetables
6 - Vegetarian Rice Bowl
8 - Vegan Pad Thai Bowl
8 - Massaman Chicken Bowl
4 - Pad Thai Noodles (1 1/2 cups)
3 - Birryani (1 cup)
2 - Nasi Goreng (1 cup)
1 - 2 Simmer Sauces (1/2 cup)