Prenatal Vitamins and Vitamin B complex

[pugzy]

I am TTC and taking prenatal vitamins. I have heard that vitamin B Complex can help regulate your cycle, and I have noticed this worked well for me in the past. Do you think that if I add the B complex to my prenatal I will be getting to much vitamins?

[KrissyCat7]

I'd ask your doctor to be sure.

[Scooter]

It depends what kind of issue is going on with your cycle, whether that will work. There is a thread on B6, which helps regulate the luteal phase of your cycle: Short LP - magnesium & B6? (http://www.constantchatter.com/forum/showthread.php?t=3910)

As for the concern about overdosing on the B vitamins...it depends which B Complex you get. The extra folic acid would probably be a good thing, but B6 is easy to OD on (check the thread I linked to above). If you check the upper limit of each vitamin on the complex, it should help you make the decision.