What did you eat today?

[linda_loo]

I'm sure we all are on different nutrional programs - but I thought it would be neat to share what we are eating. Would anyone be interested in doing this every day?

[linda_loo]

b
fiber 1 cereal
blueberries
ff milk
water

l
michelina's low fat pizza (like 300 calories)
spinach/strawberry salad
diet coke

s
2 T chocolate chips
ff milk

d
planning to make ww (whole wheat) pasta & tomatoes with a sauce of ff mozzarella/ricotta, garlic and basil.

[MLA]

breakfast
1 cup Trader Joe's Berry O's Cereal with .75 cups skim milk
black tea

lunch
garlic roasted potatoes
watermelon
peas
roll w/one pat of butter
water

snack
.25 cup of Cheezits

dinner
nothing yet, really. DH is gone, so I'll probably just munch. So far I've had a plum and about 20 grapes. I'll probably make some pasta with olive oil, garlic and a little parmesan.

[IrishMeg]

1 Cup fruit salad

1 Cup Vegetable Beef Stew
1 Cup cooked carrots
1 biscuit

Turkey sandwich with lettuce, tomato, and swiss cheese
1 Cup broccoli

36 oz unsweetened iced tea
36 oz water

[miel]

I was kinda good today so I must answer this question... :)

B-fast: Hi-Lo Cereal (Hi Protein, Lo Carb) 1% Milk

Lunch--Salad, 1 tsp. dressing, 1 cup black beans

Dinner--Tons of salad, Spinach, Tomatos, Mozarella Cheese, Black-eyed peas

Snack--1 T peanut butter, 1 orange, 1 bowl of hi lo

Not hungry at all...in a great mood, have tons of energy, why don't I eat like this every day?

[linda_loo]

Not hungry at all...in a great mood, have tons of energy, why don't I eat like this every day?

I know - I ask myself the same thing, every time I have a good day like yours.

~~~

I'm too freaking lazy to start a new thread every day (obviously)... so what the heck, we can just bump this one up all the time. Good days and bad days. ;)

~~~

b
2 waffles
1 T peanut butter
1 t fruit spread

s
banana

l
roll up (1 flatbread, ff cheddar cheese, ff mayonaise, sprinkled with chipotle, lots of vegetables)
potato salad (made with ff mayo/vinegar/spenda dressing)

s
apple
carrots
flavored h20

d
vegetable soup - some crazy mixure that i like to make on the day that we get vegetables, to clear out last weeks' vegies. it's basically ff chicken broth with whatever we have on hand.
1/2 roll

s (bad Linda, bad)
2 scoops ice cream
8 pecans
1 spoon chocolate and caramel sauces
ff whipped cream

[calliope_muses]

B
1/2 c 1% cottage cheese
small plain bagel
coffe w/ Splenda

L
Lean Cuisine lasagne

S
cherries

D
pork roast (3 oz)
snap peas
skim milk

Water throughout the day


Hmmm... looking at this reminds me that I still need to eat 2 more servings of veggies...

[sinderstorm]

I'm a Low Carber

Breakfast:
homemade protein bar
coffee with 1 Tbs half and half and 1tsp SF davinci's hazelnut syrup

Lunch
ceasar salad with blackened chicken, no croutons
Diet Pepsi

Dinner:
1 Safeway brand spicy italian brat
1 cup sauteed zucchini
2 Pacifico Beers (very LONG and stressful week)

[Rico'sAlice]

Breakfast: 2 soft boiled eggs, 1 c sauteed mushrooms (just a little spray of canola oil)
1c green tea
Snack: whole grapefruit, handful almonds, cup green tea
Lunch: several cups mixed lettuce greens, smokes mussels, more green tea :)
Dinner: baked chicken breast w/ 2c yellow squash.
lots of water throughout the day.

[miaclear]

B- granola bar & diet coke
L- chicken & broccoli rice (with mushrooms and chicken chunks added in by me)
D- lean ground beef cheeseburger, fat free pringles, Dryers ice cream for dessert

[DiscoDiva]

Tons and tons of carrot cake with cream cheese icing. For breakfast, lunch, and dessert after dinner. What can I say? Some days, a girls just gotta splurge a little! (okay, a lot.... but once every few months is okay!)

[calliope_muses]

B
1% cottage cheese
pineapple

L
chicken breast
strawberries
cherries
rice crispie treat

S
cereal

D
BBQ sand
sliced tomato
skinny cow

[quest]

B
coffee
coffee
rest of DD's toast
rest of DD's veggie breakfast pattie

L
braunschweiger sandwich w/mayo and lettuce

D
a few cuke slices
a few glasses of white merlot (after DD is asleep, of course)

Okay, so it's not the healthiest, but I REALLY have to fit into SOMETHING I can wear to my 20-year reunion coming up way too soon :)

p.s. Linda, I heart your avatar...just give me a dirty, dry, citron martini any day :)

[CarolinaGirl]

B
1 cup granola with skim milk

L
Salad with grilled chicken and italian dressing (made with olive oil)
4 cheese tortilini
Water with splash of juice

S
2T natural peanut butter

D
grilled mahi mahi
green beans
3 bites cole slaw
3 fried oysters
1 fried lobster bite
unsweet tea

[ceaserbride]

B
1 peice whole wheat toast w PB
Coffee w 1 sugar and 1 milk

L
2 cups mixed veggies
1 peice fish

D
Bowl homemade beef stew (i made it lean)
1 peice of whole wheat toast (plain)

[Rose]

B

Homemade granola w/ plain yogurt & pomegranite seeds

L

Cheeseburger no meat from McDonalds
Small Fry

[DiscoDiva]

Waffles, a banana, at least 5 oatmeal rasin cookies, 2 or 3 peanut butter cookies, potato chips, turkey, stuffing, gravy, apple pie, salad with ranch dressing, pizza. I did NOT have a good food day today. :(

[longislandlolita]

B -- tea (I'm sick)

L -- personal margherita pizza

D -- one avo-Q roll and one fresh crab cali roll, miso soup

[mrstim]

B - 2 small pancakes, 1 sausage patty
L - WW Taco Soup - crackers
S - WW Taco Soup - crackers - cornbread

no snacks, total WW points - 22 :D
A

[dollface]

B = a multigrain waffle w/sf syrup, green tea
L= a chopped veggie salad w/ balsamic
s= a non fat Starbucks peppermint mocha - yay for Starbucks at Target!!
D= will probably be a lean cuisine of some sort

I have 20 WW points per day and I am only at 10 right now :)

[sea74]

I was NOT good today in what I ate, but did 1.4 hours of cardio at the gym.

B
skipped. Bad, I know

L
left-over filet w/blue cheese crumbles

S
high fiber oatmeal


D
toast and banana sandwich
huge piece of our top layer of wedding cake. Yesterday was our one year anniversary! It was SO GOOD! We used the foodsaver vacuum sealer on it!

[WestieMomma]

B-Green apple

L-One Chicken/One beef fajita, some tortilla chips and salsa

D-Ham and cheddar in whole wheat tortilla, tortellini/tomatoe/cucumber salad

[Brandy]

I started WW today- it was really hard!

B- I missed it, took a nap instead!

L- Banana, 100 Calorie Pack, String Cheese

D- Penne pasta with mushrooms, tomatoes, and shrimp with lemon, small dinner roll.

Snacks: Skinny Cow, Frozen No Sugar Added Vanilla Frappachino Bar, Sugar Free Jello with FF Cool Whip.

Not very healthy (serious lack of fruits and veggies- I was soo tired) but at least I stayed within my points.

[DiscoDiva]

Brandy, hang in there. It does get easier. That, I can promise!

[nettreefrog]

I am PG--but because I love talking about food, I thought I would post along...

Breakfast: 1 apple, half a ham & cheese sandwich
Lunch: Curry goat with cabbage and rice & peas... Oh and lemonade...
Snack: 1 piece of dark chocolate
Dinner: Steak and salad with pasteurized blue cheese dressing... Oh and I also had raspberry sorbet --and more lemonade.

Yummmmmmm!

[Brandy]

Brandy, hang in there. It does get easier. That, I can promise!

Thanks for the motivation- it helps! These first couple days will be brutal but I know it'll get better :) I've been doing WW since I was 6 years old (damn mom for starting the food obsession early!) and know it does work! Thanks again!

[DiscoDiva]

I've been a lifetime member for a year now. While I still want to pig out, I mean it when I say it gets easier. If you looked in my refrigerator and pantry now, you'd see much different food than was in there a few years ago. Plus, I continue to get better at estimating portion sizes.

[mrstim]

WW here as well :D

B - oatmeal, toast
L - Taco Soup, 10 crackers, 1 T. Cheese
S - rice cake with dab peanut butter
D - LF Bologna sandwich, Salsa & chips
S - 2 bites DH's pumpkin dessert & 3 FF's from his plate :rolleyes:
Also had 64 oz. water today!

Total of 22 pts. :)

[dollface]

I've eaten too much so far:

B=multigrain waffle w/SF syrup
L= lots of albacore sashimi, a couple ounces of spicy tuna & lots of roasted Japanese peppers.

D= will probably be a LuinCuisine

Exercise - will do 1 hour of HipHop class tonight

[nettreefrog]

The funny thing is that now I actually need more calories and food in my diet. I have never really dieted--and although I love to think about food I can easily become preoccupied with 1,001 other things and not actually eat. So, posting is good because it enables me to strategize foodwise and review whether I have achieved my dietary goals...

The day is not yet over...but I here is what it looks like:

Breakfast: 1 apple, 3 pieces of toast with homemade chutney
Lunch: ham & cheese sandwich, tostones chips, vitamin water
Snack: 1 piece of dark chocolate, carrots with pasteurized blue cheese dressing
Dinner (being prepared now): Tacos (lean ground beef, taco shells, onions, tomatoes, avocado, cheese), lemonade, and a mix of blueberry and mango sorbet.

[Brandy]

B/L: Luna Bar, banana, 100 calorie pack

D: Two Slices Pizza

Snack: Sugar Free Jello, 5 goldfish crackers, and a skinny cow later.

44 oz water.

[bookworm]

Ugh, I'm back to writing things down after about a month "off." Maybe 2. Anyway...

B: whole-wheat english muffin, 2 links chicken sausage, coffee w/1 c. skim milk (several cups to total the 1 cup of milk)

L: 1/2 Trader Joe's "Alsatian tart", salad with evoo & balsamic

S: reduced-fat cheese stick, carrots & l.f. dip, mini pitas with hummus

D: Cooking Light recipe: Pork strips with rice noodles and peanut sauce (has red peppers, I also added broccoli)

Post dinner: 1 c cocoa made with skim milk

My "plan" is with a nutritionist, but for those doing WW, it probably looks familiar :). I'm "allowed" 1900 calories/day, but I'm trying to keep it a little lower during the week so I don't feel all deprived at weekend parties, etc.

[Brandy]

B: Caramel Apple Cider, Luna Bar

S: 100 calorie pack, Sugar Free Jello with FF Cool Whip

D: 2 scrambled eggs with a slice of cheese and two slices wheat toast.

S: 3 points of chocolate

Then I lost it and had two pieces of toast and a coke.

Ugh, I am over by 8 points. I guess that is what flex is for though.

[Pookie]

Glad to find this thread since I'm trying to be serious about losing weight. My goal is to lose 25 pounds, but if I can just maintain through the holidays I'll be glad.

Brunch - apple and string cheese
Snack - pretzel bits (kinda bad)
Dinner - some frozen pizza and some Almond Rocas:o (so I was kind of bad today, but there's always tomorrow, right?)

[sue-bert]

Wow, I feel like a cow compared to some of you ladies! Yesterday's food consumption

B: Meuslix and plain yogurt + 1/2 banana
L: 1 hard-boiled egg, salad, 1/2 stuffed pepper (stuffed w/rice/cheese/veggies), 1 tsp. lebane (white spreadable cheese), pineapple popsicle
S: 1 persimmon and 2 crackers
D: salmon steak, salad, "KinderEgg" for dessert.

ETA: In my defense, I ran 12k yesterday morning.

Today (so far):

ETA: Exercise: 10k run

B: Meuslix/yogurt/half-banana
S: 2 hard pretzels

[Brandy]

B: Cranberry Cereal Bar

L: Whole Foods soup, Carrots

D: Same as last night

Snacks: Chocolate Chip Cookie, Skinny Cow, a few Cheese Its.

I thought I did awful because I just was in a bad mood when I came home and grabbed the cookie and the cheese its and thought I ruined my day but, I stayed under my points :) Hoping for more fruits, veggies, and breakfast next week.