Slim Fast

[sheartm7]

Has anyone had good luck with this diet? I started it to try to shed some pounds quickly, with the intention of switching to WW a few weeks later. I'm only on day 3, but my stomach has been cramping a lot lately and I can't think of any other reason why.

What have your experiences been with Slim Fast?

[sheartm7]

Anyone?

[whitlockan]

Slim ~ Fast worked great for me. I drank a frozen shake for breakfast and lunch and then I would go work out for 2 hours, 1 hour on treadmill walking an 1 hour on weights. It really helped me not only lose weight but stabilize my weight too.

[ruledbymercury]

I used it to lose 12 lbs in 6 weeks before my Thanksgiving 2005 cruise. I gained all 12 plus 2 more back very quickly though (the cruise was to blame for the first 7 I gained back, and the December holidays didn't help either :p ). I think if you follow it up with WW, you'll be ok. My problem was that I stopped completely once I left on my vacation.

I'm back on track now, though. After almost 3 weeks on WW, I'm down 5 lbs (weigh-in #3 is tomorrow and I'm hoping for another 1 or 2 lbs down!).

[bellezzadolce]

I did slimfast two years ago and it worked for me. I had a shake for breakfast and lunch and during the day I would eat fruit and string cheese for snacks. I drank at least 64 oz of water a day and I ate whatever I wanted for dinner including dessert.